Spinach & Avocado Salad

This salad is packed with healthy fats, vibrant veggies, and the natural sweetness of Mānuka honey - perfect for a nourishing meal!

Ingredients:

For the Salad:

• 4 cups fresh spinach leaves

• 1 ripe avocado, sliced

• 1/2 cup cherry tomatoes, halved

• 1/4 red onion, thinly sliced

• 1/4 cup feta cheese, crumbled

• 1/4 cup walnuts, toasted

• Optional: sliced cucumbers, radishes, or any of your favourite salad veggies

For the Manuka Honey Vinaigrette:

• 2 tablespoons Mānuka honey

• 1 tablespoon Dijon mustard

• 2 tablespoons apple cider vinegar

• 1/4 cup extra virgin olive oil

• Salt and pepper to taste

Instructions:

1. Prepare the Salad:

   • In a large salad bowl, combine the fresh spinach leaves, sliced avocado, cherry tomatoes, red onion, feta cheese, and toasted walnuts.

   • Toss gently to mix the ingredients evenly.

2. Make the Manuka Honey Vinaigrette:

   • In a small bowl or jar, whisk together the Mānuka honey, Dijon mustard, and apple cider vinegar until smooth.

   • Gradually add the olive oil while continuing to whisk, until the vinaigrette is well-emulsified.

   • Season with salt and pepper to taste.

3. Dress the Salad:

   • Drizzle the Mānuka honey vinaigrette over the salad just before serving.

   • Toss the salad lightly to coat the ingredients with the dressing.

4. Serve and Enjoy:

   • Serve the salad immediately as a light lunch or as a side dish to your favourite main course.

   • Optionally, garnish with extra walnuts or a sprinkle of fresh herbs.